Which is healthier, Apricot or Milk (Skim)?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Apricot vs Milk (Skim)?

Apricot contains 48 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Apricot or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.4g.

Apricot vs Milk (Skim)

Nutrition Comparison per 100g

Apricot 5

5 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Milk (Skim)	Better
Calories	48kcal	34kcal	Milk (Skim)
Protein	1.4g	3.4g	Milk (Skim)
Total Fat	0.4g	0.1g	Milk (Skim)
Carbohydrates	11.1g	5g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	5g	Milk (Skim)
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	122mg	Milk (Skim)
Iron	0.4mg	0mg	Apricot
Potassium	259mg	156mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.