Which is healthier, Apricot or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Apricot vs Milk Chocolate?

Apricot contains 48 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Apricot or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 1.4g.

Apricot vs Milk Chocolate

Nutrition Comparison per 100g

Apricot 4

6 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apricot	Milk Chocolate	Better
Calories	48kcal	535kcal	Apricot
Protein	1.4g	7.6g	Milk Chocolate
Total Fat	0.4g	29.7g	Apricot
Carbohydrates	11.1g	59.4g	Milk Chocolate
Fiber	2g	3.4g	Milk Chocolate
Sugar	9.2g	52g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	189mg	Milk Chocolate
Iron	0.4mg	2.4mg	Milk Chocolate
Potassium	259mg	372mg	Milk Chocolate

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.