Which is healthier, Apricot or Mayonnaise?

Apricot wins in 9 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Apricot vs Mayonnaise?

Apricot contains 48 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Apricot or Mayonnaise?

Apricot has more protein with 1.4g per 100g compared to 1g.

Apricot vs Mayonnaise

Nutrition Comparison per 100g

Apricot 9

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mayonnaise	Better
Calories	48kcal	680kcal	Apricot
Protein	1.4g	1g	Apricot
Total Fat	0.4g	75g	Apricot
Carbohydrates	11.1g	0.6g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0.6g	Mayonnaise
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	6mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	20mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.