Which is healthier, Apricot or Mashed Potato?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Apricot vs Mashed Potato?

Apricot contains 48 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Apricot or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.4g.

Apricot vs Mashed Potato

Nutrition Comparison per 100g

Apricot 5

5 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mashed Potato	Better
Calories	48kcal	113kcal	Apricot
Protein	1.4g	2g	Mashed Potato
Total Fat	0.4g	4.2g	Apricot
Carbohydrates	11.1g	16.8g	Mashed Potato
Fiber	2g	1.4g	Apricot
Sugar	9.2g	1.3g	Mashed Potato
Vitamin C	10mg	6.5mg	Apricot
Calcium	13mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	284mg	Mashed Potato

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.