Which is healthier, Apricot or Maple Syrup?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Apricot vs Maple Syrup?

Apricot contains 48 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Apricot or Maple Syrup?

Apricot has more protein with 1.4g per 100g compared to 0g.

Apricot vs Maple Syrup

Nutrition Comparison per 100g

Apricot 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Apricot	Maple Syrup	Better
Calories	48kcal	260kcal	Apricot
Protein	1.4g	0g	Apricot
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	11.1g	67g	Maple Syrup
Fiber	2g	0g	Apricot
Sugar	9.2g	60.5g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	212mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.