Which is healthier, Apricot or Mango?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Apricot vs Mango?

Apricot contains 48 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Apricot or Mango?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs Mango

Nutrition Comparison per 100g

Apricot 7

2 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mango	Better
Calories	48kcal	60kcal	Apricot
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	0.4g	Tie
Carbohydrates	11.1g	15g	Mango
Fiber	2g	1.6g	Apricot
Sugar	9.2g	13.7g	Apricot
Vitamin C	10mg	36.4mg	Mango
Calcium	13mg	11mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	168mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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