Which is healthier, Apricot or Mahi-Mahi?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Apricot vs Mahi-Mahi?

Apricot contains 48 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Apricot or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.4g.

Apricot vs Mahi-Mahi

Nutrition Comparison per 100g

Apricot 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mahi-Mahi	Better
Calories	48kcal	85kcal	Apricot
Protein	1.4g	18.5g	Mahi-Mahi
Total Fat	0.4g	0.7g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Mahi-Mahi
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	16mg	Mahi-Mahi
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	259mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.