Which is healthier, Apricot or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Apricot vs Macaroni and Cheese?

Apricot contains 48 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Apricot or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.4g.

Apricot vs Macaroni and Cheese

Nutrition Comparison per 100g

Apricot 5

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apricot	Macaroni and Cheese	Better
Calories	48kcal	327kcal	Apricot
Protein	1.4g	12g	Macaroni and Cheese
Total Fat	0.4g	15.7g	Apricot
Carbohydrates	11.1g	33.5g	Macaroni and Cheese
Fiber	2g	1.4g	Apricot
Sugar	9.2g	3.4g	Macaroni and Cheese
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	259mg	135mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.