Which is healthier, Apricot or Lychee?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Apricot vs Lychee?

Apricot contains 48 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Apricot or Lychee?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs Lychee

Nutrition Comparison per 100g

Apricot 7

2 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Lychee	Better
Calories	48kcal	66kcal	Apricot
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	0.4g	Tie
Carbohydrates	11.1g	16.5g	Lychee
Fiber	2g	1.3g	Apricot
Sugar	9.2g	15.2g	Apricot
Vitamin C	10mg	71.5mg	Lychee
Calcium	13mg	5mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	171mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.