Which is healthier, Apricot or Lobster?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Apricot vs Lobster?

Apricot contains 48 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Apricot or Lobster?

Lobster has more protein with 19g per 100g compared to 1.4g.

Apricot vs Lobster

Nutrition Comparison per 100g

Apricot 7

3 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apricot	Lobster	Better
Calories	48kcal	89kcal	Apricot
Protein	1.4g	19g	Lobster
Total Fat	0.4g	0.9g	Apricot
Carbohydrates	11.1g	0.5g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Lobster
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	96mg	Lobster
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	230mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.