Which is healthier, Apricot or Liver (Beef)?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Apricot vs Liver (Beef)?

Apricot contains 48 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Apricot or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.4g.

Apricot vs Liver (Beef)

Nutrition Comparison per 100g

Apricot 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Apricot	Liver (Beef)	Better
Calories	48kcal	135kcal	Apricot
Protein	1.4g	20.4g	Liver (Beef)
Total Fat	0.4g	3.6g	Apricot
Carbohydrates	11.1g	3.9g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Liver (Beef)
Vitamin C	10mg	1.3mg	Apricot
Calcium	13mg	5mg	Apricot
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	259mg	313mg	Liver (Beef)

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.