Which is healthier, Apricot or Lettuce?

Lettuce wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Apricot vs Lettuce?

Apricot contains 48 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Apricot or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.4g.

Apricot vs Lettuce

Nutrition Comparison per 100g

Apricot 4

5 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Lettuce	Better
Calories	48kcal	15kcal	Lettuce
Protein	1.4g	1.4g	Tie
Total Fat	0.4g	0.2g	Lettuce
Carbohydrates	11.1g	2.9g	Apricot
Fiber	2g	1.3g	Apricot
Sugar	9.2g	0.8g	Lettuce
Vitamin C	10mg	9.2mg	Apricot
Calcium	13mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	259mg	194mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.