Which is healthier, Apricot or Lentil Soup?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Apricot vs Lentil Soup?

Apricot contains 48 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Apricot or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.4g.

Apricot vs Lentil Soup

Nutrition Comparison per 100g

Apricot 5

5 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apricot	Lentil Soup	Better
Calories	48kcal	56kcal	Apricot
Protein	1.4g	3.5g	Lentil Soup
Total Fat	0.4g	0.8g	Apricot
Carbohydrates	11.1g	9g	Apricot
Fiber	2g	3g	Lentil Soup
Sugar	9.2g	1g	Lentil Soup
Vitamin C	10mg	2mg	Apricot
Calcium	13mg	15mg	Lentil Soup
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	259mg	180mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.