Which is healthier, Apricot or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Apricot vs Lemon?

Apricot contains 48 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Apricot or Lemon?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Lemon

Nutrition Comparison per 100g

Apricot 3

7 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Lemon	Better
Calories	48kcal	29kcal	Lemon
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	0.3g	Lemon
Carbohydrates	11.1g	9.3g	Apricot
Fiber	2g	2.8g	Lemon
Sugar	9.2g	2.5g	Lemon
Vitamin C	10mg	53mg	Lemon
Calcium	13mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	259mg	138mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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