Which is healthier, Apricot or Lamb?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Apricot vs Lamb?

Apricot contains 48 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Apricot or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.4g.

Apricot vs Lamb

Nutrition Comparison per 100g

Apricot 6

4 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apricot	Lamb	Better
Calories	48kcal	282kcal	Apricot
Protein	1.4g	16.6g	Lamb
Total Fat	0.4g	23.4g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Lamb
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	16mg	Lamb
Iron	0.4mg	1.6mg	Lamb
Potassium	259mg	222mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Lamb — Key Takeaway

Apricot has 234 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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