Which is healthier, Apricot or Kombucha?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Apricot vs Kombucha?

Apricot contains 48 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Apricot or Kombucha?

Apricot has more protein with 1.4g per 100g compared to 0g.

Apricot vs Kombucha

Nutrition Comparison per 100g

Apricot 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apricot	Kombucha	Better
Calories	48kcal	13kcal	Kombucha
Protein	1.4g	0g	Apricot
Total Fat	0.4g	0g	Kombucha
Carbohydrates	11.1g	3g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	2.5g	Kombucha
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	0mg	Apricot
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	14mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.