Which is healthier, Apricot or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Apricot vs Kiwi?

Apricot contains 48 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Apricot or Kiwi?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Kiwi

Nutrition Comparison per 100g

Apricot 4

6 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Kiwi	Better
Calories	48kcal	61kcal	Apricot
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	0.5g	Apricot
Carbohydrates	11.1g	14.7g	Kiwi
Fiber	2g	3g	Kiwi
Sugar	9.2g	9g	Kiwi
Vitamin C	10mg	92.7mg	Kiwi
Calcium	13mg	34mg	Kiwi
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	312mg	Kiwi

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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