Which is healthier, Apricot or Kimchi?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Apricot vs Kimchi?

Apricot contains 48 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Apricot or Kimchi?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Kimchi

Nutrition Comparison per 100g

Apricot 6

4 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Apricot	Kimchi	Better
Calories	48kcal	15kcal	Kimchi
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	0.5g	Apricot
Carbohydrates	11.1g	2.4g	Apricot
Fiber	2g	1.6g	Apricot
Sugar	9.2g	1.1g	Kimchi
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	259mg	151mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.