Which is healthier, Apricot or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Apricot vs Ketchup?

Apricot contains 48 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Apricot or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.4g.

Apricot vs Ketchup

Nutrition Comparison per 100g

Apricot 4

6 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ketchup	Better
Calories	48kcal	112kcal	Apricot
Protein	1.4g	1.7g	Ketchup
Total Fat	0.4g	0.1g	Ketchup
Carbohydrates	11.1g	27.4g	Ketchup
Fiber	2g	0.3g	Apricot
Sugar	9.2g	22.8g	Apricot
Vitamin C	10mg	4mg	Apricot
Calcium	13mg	14mg	Ketchup
Iron	0.4mg	0.5mg	Ketchup
Potassium	259mg	281mg	Ketchup

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.