Which is healthier, Apricot or Kale?

Kale wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Apricot vs Kale?

Apricot contains 48 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Apricot or Kale?

Kale has more protein with 4.3g per 100g compared to 1.4g.

Apricot vs Kale

Nutrition Comparison per 100g

Apricot 3

7 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Kale	Better
Calories	48kcal	49kcal	Apricot
Protein	1.4g	4.3g	Kale
Total Fat	0.4g	0.9g	Apricot
Carbohydrates	11.1g	8.8g	Apricot
Fiber	2g	3.6g	Kale
Sugar	9.2g	2.3g	Kale
Vitamin C	10mg	120mg	Kale
Calcium	13mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	259mg	491mg	Kale

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Kale — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods