Which is healthier, Apricot or Ice Cream (Vanilla)?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Apricot vs Ice Cream (Vanilla)?

Apricot contains 48 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Apricot or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.4g.

Apricot vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Apricot 7

3 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ice Cream (Vanilla)	Better
Calories	48kcal	207kcal	Apricot
Protein	1.4g	3.5g	Ice Cream (Vanilla)
Total Fat	0.4g	11g	Apricot
Carbohydrates	11.1g	23.6g	Ice Cream (Vanilla)
Fiber	2g	0.7g	Apricot
Sugar	9.2g	21.2g	Apricot
Vitamin C	10mg	0.6mg	Apricot
Calcium	13mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	199mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.