Which is healthier, Apricot or Hot Sauce?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Apricot vs Hot Sauce?

Apricot contains 48 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Apricot or Hot Sauce?

Apricot has more protein with 1.4g per 100g compared to 0.5g.

Apricot vs Hot Sauce

Nutrition Comparison per 100g

Apricot 6

3 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Hot Sauce	Better
Calories	48kcal	11kcal	Hot Sauce
Protein	1.4g	0.5g	Apricot
Total Fat	0.4g	0.4g	Tie
Carbohydrates	11.1g	1.7g	Apricot
Fiber	2g	0.5g	Apricot
Sugar	9.2g	1g	Hot Sauce
Vitamin C	10mg	4mg	Apricot
Calcium	13mg	7mg	Apricot
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	259mg	144mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.