Which is healthier, Apricot or Honey?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Apricot vs Honey?

Apricot contains 48 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Apricot or Honey?

Apricot has more protein with 1.4g per 100g compared to 0.3g.

Apricot vs Honey

Nutrition Comparison per 100g

Apricot 7

2 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Apricot	Honey	Better
Calories	48kcal	304kcal	Apricot
Protein	1.4g	0.3g	Apricot
Total Fat	0.4g	0g	Honey
Carbohydrates	11.1g	82.4g	Honey
Fiber	2g	0.2g	Apricot
Sugar	9.2g	82.1g	Apricot
Vitamin C	10mg	0.5mg	Apricot
Calcium	13mg	6mg	Apricot
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	52mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Honey — Key Takeaway

Apricot has 256 fewer calories per 100g than Honey, making it the lighter option.

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