Which is healthier, Apricot or Hamburger?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Apricot vs Hamburger?

Apricot contains 48 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Apricot or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.4g.

Apricot vs Hamburger

Nutrition Comparison per 100g

Apricot 5

5 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apricot	Hamburger	Better
Calories	48kcal	295kcal	Apricot
Protein	1.4g	17g	Hamburger
Total Fat	0.4g	14g	Apricot
Carbohydrates	11.1g	24g	Hamburger
Fiber	2g	1.3g	Apricot
Sugar	9.2g	5.2g	Hamburger
Vitamin C	10mg	1mg	Apricot
Calcium	13mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	259mg	230mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.