Which is healthier, Apricot or Ham?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Apricot vs Ham?

Apricot contains 48 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Apricot or Ham?

Ham has more protein with 21g per 100g compared to 1.4g.

Apricot vs Ham

Nutrition Comparison per 100g

Apricot 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ham	Better
Calories	48kcal	145kcal	Apricot
Protein	1.4g	21g	Ham
Total Fat	0.4g	5.5g	Apricot
Carbohydrates	11.1g	1.5g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Ham
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	7mg	Apricot
Iron	0.4mg	0.7mg	Ham
Potassium	259mg	287mg	Ham

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Ham — Key Takeaway

Apricot has 97 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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