Which is healthier, Apricot or Halibut?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Apricot vs Halibut?

Apricot contains 48 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Apricot or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1.4g.

Apricot vs Halibut

Nutrition Comparison per 100g

Apricot 7

3 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apricot	Halibut	Better
Calories	48kcal	111kcal	Apricot
Protein	1.4g	22.5g	Halibut
Total Fat	0.4g	1.6g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Halibut
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	7mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	435mg	Halibut

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.