Which is healthier, Apricot or Guava?

Guava wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Apricot vs Guava?

Apricot contains 48 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Apricot or Guava?

Guava has more protein with 2.6g per 100g compared to 1.4g.

Apricot vs Guava

Nutrition Comparison per 100g

Apricot 3

7 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Guava	Better
Calories	48kcal	68kcal	Apricot
Protein	1.4g	2.6g	Guava
Total Fat	0.4g	1g	Apricot
Carbohydrates	11.1g	14.3g	Guava
Fiber	2g	5.4g	Guava
Sugar	9.2g	8.9g	Guava
Vitamin C	10mg	228.3mg	Guava
Calcium	13mg	18mg	Guava
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	417mg	Guava

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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