Which is healthier, Apricot or Guacamole?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Apricot vs Guacamole?

Apricot contains 48 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Apricot or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.4g.

Apricot vs Guacamole

Nutrition Comparison per 100g

Apricot 5

5 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Guacamole	Better
Calories	48kcal	160kcal	Apricot
Protein	1.4g	2g	Guacamole
Total Fat	0.4g	14.7g	Apricot
Carbohydrates	11.1g	8.6g	Apricot
Fiber	2g	6.7g	Guacamole
Sugar	9.2g	0.7g	Guacamole
Vitamin C	10mg	6mg	Apricot
Calcium	13mg	12mg	Apricot
Iron	0.4mg	0.6mg	Guacamole
Potassium	259mg	485mg	Guacamole

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.