Which is healthier, Apricot or Ground Beef?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Apricot vs Ground Beef?

Apricot contains 48 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Apricot or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 1.4g.

Apricot vs Ground Beef

Nutrition Comparison per 100g

Apricot 5

5 Ground Beef

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ground Beef	Better
Calories	48kcal	254kcal	Apricot
Protein	1.4g	17.2g	Ground Beef
Total Fat	0.4g	20g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Ground Beef
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	18mg	Ground Beef
Iron	0.4mg	2.2mg	Ground Beef
Potassium	259mg	270mg	Ground Beef

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.