Which is healthier, Apricot or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Apricot vs Green Bean?

Apricot contains 48 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Apricot or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1.4g.

Apricot vs Green Bean

Nutrition Comparison per 100g

Apricot 2

8 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Green Bean	Better
Calories	48kcal	31kcal	Green Bean
Protein	1.4g	1.8g	Green Bean
Total Fat	0.4g	0.2g	Green Bean
Carbohydrates	11.1g	7g	Apricot
Fiber	2g	2.7g	Green Bean
Sugar	9.2g	3.3g	Green Bean
Vitamin C	10mg	12.2mg	Green Bean
Calcium	13mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	259mg	211mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.