Which is healthier, Apricot or Greek Yogurt?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Apricot vs Greek Yogurt?

Apricot contains 48 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Apricot or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.4g.

Apricot vs Greek Yogurt

Nutrition Comparison per 100g

Apricot 6

3 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Greek Yogurt	Better
Calories	48kcal	59kcal	Apricot
Protein	1.4g	10.2g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	11.1g	3.6g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	3.2g	Greek Yogurt
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	141mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.