Which is healthier, Apricot or Grapefruit?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Apricot vs Grapefruit?

Apricot contains 48 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Apricot or Grapefruit?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs Grapefruit

Nutrition Comparison per 100g

Apricot 5

5 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Grapefruit	Better
Calories	48kcal	42kcal	Grapefruit
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	0.1g	Grapefruit
Carbohydrates	11.1g	10.7g	Apricot
Fiber	2g	1.6g	Apricot
Sugar	9.2g	6.9g	Grapefruit
Vitamin C	10mg	31.2mg	Grapefruit
Calcium	13mg	22mg	Grapefruit
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	135mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.