Which is healthier, Apricot or Grape?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Apricot vs Grape?

Apricot contains 48 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Apricot or Grape?

Apricot has more protein with 1.4g per 100g compared to 0.7g.

Apricot vs Grape

Nutrition Comparison per 100g

Apricot 7

2 Grape

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Grape	Better
Calories	48kcal	69kcal	Apricot
Protein	1.4g	0.7g	Apricot
Total Fat	0.4g	0.2g	Grape
Carbohydrates	11.1g	18.1g	Grape
Fiber	2g	0.9g	Apricot
Sugar	9.2g	15.5g	Apricot
Vitamin C	10mg	3.2mg	Apricot
Calcium	13mg	10mg	Apricot
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	191mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Grape — Key Takeaway

Apricot and Grape have fairly similar nutritional profiles overall.

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