Which is healthier, Apricot or Gouda?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Apricot vs Gouda?

Apricot contains 48 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Apricot or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1.4g.

Apricot vs Gouda

Nutrition Comparison per 100g

Apricot 7

3 Gouda

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Gouda	Better
Calories	48kcal	356kcal	Apricot
Protein	1.4g	24.9g	Gouda
Total Fat	0.4g	27.4g	Apricot
Carbohydrates	11.1g	2.2g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	2.2g	Gouda
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	700mg	Gouda
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	121mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Gouda — Key Takeaway

Apricot has 308 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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