Which is healthier, Apricot or Ghee?

Apricot wins in 9 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Apricot vs Ghee?

Apricot contains 48 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Apricot or Ghee?

Apricot has more protein with 1.4g per 100g compared to 0g.

Apricot vs Ghee

Nutrition Comparison per 100g

Apricot 9

1 Ghee

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ghee	Better
Calories	48kcal	876kcal	Apricot
Protein	1.4g	0g	Apricot
Total Fat	0.4g	99.5g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Ghee
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	4mg	Apricot
Iron	0.4mg	0mg	Apricot
Potassium	259mg	5mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Ghee — Key Takeaway

Apricot has 828 fewer calories per 100g than Ghee, making it the lighter option.

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