Which is healthier, Apricot or Garlic?

Garlic wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Apricot vs Garlic?

Apricot contains 48 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Apricot or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1.4g.

Apricot vs Garlic

Nutrition Comparison per 100g

Apricot 2

8 Garlic

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Garlic	Better
Calories	48kcal	149kcal	Apricot
Protein	1.4g	6.4g	Garlic
Total Fat	0.4g	0.5g	Apricot
Carbohydrates	11.1g	33.1g	Garlic
Fiber	2g	2.1g	Garlic
Sugar	9.2g	1g	Garlic
Vitamin C	10mg	31.2mg	Garlic
Calcium	13mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	259mg	401mg	Garlic

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.