Which is healthier, Apricot or Fried Rice?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Apricot vs Fried Rice?

Apricot contains 48 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Apricot or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1.4g.

Apricot vs Fried Rice

Nutrition Comparison per 100g

Apricot 5

5 Fried Rice

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apricot	Fried Rice	Better
Calories	48kcal	163kcal	Apricot
Protein	1.4g	4.7g	Fried Rice
Total Fat	0.4g	5.5g	Apricot
Carbohydrates	11.1g	24g	Fried Rice
Fiber	2g	1g	Apricot
Sugar	9.2g	1.5g	Fried Rice
Vitamin C	10mg	1.5mg	Apricot
Calcium	13mg	20mg	Fried Rice
Iron	0.4mg	1mg	Fried Rice
Potassium	259mg	90mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.