Which is healthier, Apricot or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Apricot vs French Fries?

Apricot contains 48 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Apricot or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1.4g.

Apricot vs French Fries

Nutrition Comparison per 100g

Apricot 4

6 French Fries

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apricot	French Fries	Better
Calories	48kcal	312kcal	Apricot
Protein	1.4g	3.4g	French Fries
Total Fat	0.4g	14.7g	Apricot
Carbohydrates	11.1g	41.4g	French Fries
Fiber	2g	3.8g	French Fries
Sugar	9.2g	0.3g	French Fries
Vitamin C	10mg	9.7mg	Apricot
Calcium	13mg	12mg	Apricot
Iron	0.4mg	0.8mg	French Fries
Potassium	259mg	579mg	French Fries

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.