Which is healthier, Apricot or Fig?

Apricot wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Apricot vs Fig?

Apricot contains 48 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Apricot or Fig?

Apricot has more protein with 1.4g per 100g compared to 0.8g.

Apricot vs Fig

Nutrition Comparison per 100g

Apricot 5

4 Fig

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Fig	Better
Calories	48kcal	74kcal	Apricot
Protein	1.4g	0.8g	Apricot
Total Fat	0.4g	0.3g	Fig
Carbohydrates	11.1g	19.2g	Fig
Fiber	2g	2.9g	Fig
Sugar	9.2g	16.3g	Apricot
Vitamin C	10mg	2mg	Apricot
Calcium	13mg	35mg	Fig
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	232mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Fig — Key Takeaway

Apricot and Fig have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods