Which is healthier, Apricot or Feta Cheese?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Apricot vs Feta Cheese?

Apricot contains 48 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Apricot or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.4g.

Apricot vs Feta Cheese

Nutrition Comparison per 100g

Apricot 6

4 Feta Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Feta Cheese	Better
Calories	48kcal	264kcal	Apricot
Protein	1.4g	14.2g	Feta Cheese
Total Fat	0.4g	21.3g	Apricot
Carbohydrates	11.1g	4.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	4.1g	Feta Cheese
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	259mg	62mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.