Which is healthier, Apricot or Falafel?

Falafel wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Apricot vs Falafel?

Apricot contains 48 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Apricot or Falafel?

Falafel has more protein with 13.3g per 100g compared to 1.4g.

Apricot vs Falafel

Nutrition Comparison per 100g

Apricot 4

6 Falafel

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apricot	Falafel	Better
Calories	48kcal	333kcal	Apricot
Protein	1.4g	13.3g	Falafel
Total Fat	0.4g	17.8g	Apricot
Carbohydrates	11.1g	31.8g	Falafel
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Falafel
Vitamin C	10mg	3.4mg	Apricot
Calcium	13mg	54mg	Falafel
Iron	0.4mg	3.4mg	Falafel
Potassium	259mg	585mg	Falafel

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.