Which is healthier, Apricot or Eggplant?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Apricot vs Eggplant?

Apricot contains 48 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Apricot or Eggplant?

Apricot has more protein with 1.4g per 100g compared to 1g.

Apricot vs Eggplant

Nutrition Comparison per 100g

Apricot 6

4 Eggplant

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Eggplant	Better
Calories	48kcal	25kcal	Eggplant
Protein	1.4g	1g	Apricot
Total Fat	0.4g	0.2g	Eggplant
Carbohydrates	11.1g	5.9g	Apricot
Fiber	2g	3g	Eggplant
Sugar	9.2g	3.5g	Eggplant
Vitamin C	10mg	2.2mg	Apricot
Calcium	13mg	9mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	229mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.