Which is healthier, Apricot or Egg?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Apricot vs Egg?

Apricot contains 48 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Apricot or Egg?

Egg has more protein with 12.6g per 100g compared to 1.4g.

Apricot vs Egg

Nutrition Comparison per 100g

Apricot 6

4 Egg

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Egg	Better
Calories	48kcal	155kcal	Apricot
Protein	1.4g	12.6g	Egg
Total Fat	0.4g	10.6g	Apricot
Carbohydrates	11.1g	1.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	1.1g	Egg
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	56mg	Egg
Iron	0.4mg	1.8mg	Egg
Potassium	259mg	138mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Egg — Key Takeaway

Apricot has 107 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods