Which is healthier, Apricot or Duck?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Apricot vs Duck?

Apricot contains 48 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Apricot or Duck?

Duck has more protein with 19g per 100g compared to 1.4g.

Apricot vs Duck

Nutrition Comparison per 100g

Apricot 7

3 Duck

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apricot	Duck	Better
Calories	48kcal	337kcal	Apricot
Protein	1.4g	19g	Duck
Total Fat	0.4g	28.4g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Duck
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	11mg	Apricot
Iron	0.4mg	2.4mg	Duck
Potassium	259mg	204mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Duck — Key Takeaway

Apricot has 289 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods