Which is healthier, Apricot or Donut?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Apricot vs Donut?

Apricot contains 48 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Apricot or Donut?

Donut has more protein with 4.9g per 100g compared to 1.4g.

Apricot vs Donut

Nutrition Comparison per 100g

Apricot 6

4 Donut

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apricot	Donut	Better
Calories	48kcal	421kcal	Apricot
Protein	1.4g	4.9g	Donut
Total Fat	0.4g	22.6g	Apricot
Carbohydrates	11.1g	51.5g	Donut
Fiber	2g	0.7g	Apricot
Sugar	9.2g	25.6g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	28mg	Donut
Iron	0.4mg	1.7mg	Donut
Potassium	259mg	65mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Donut — Key Takeaway

Apricot has 373 fewer calories per 100g than Donut, making it the lighter option. For protein, Donut leads with 4.9g per 100g.

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