Which is healthier, Apricot or Date?

Date wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Apricot vs Date?

Apricot contains 48 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Apricot or Date?

Date has more protein with 1.8g per 100g compared to 1.4g.

Apricot vs Date

Nutrition Comparison per 100g

Apricot 3

7 Date

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Date	Better
Calories	48kcal	277kcal	Apricot
Protein	1.4g	1.8g	Date
Total Fat	0.4g	0.2g	Date
Carbohydrates	11.1g	75g	Date
Fiber	2g	6.7g	Date
Sugar	9.2g	66.5g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	64mg	Date
Iron	0.4mg	0.9mg	Date
Potassium	259mg	696mg	Date

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Date — Key Takeaway

Apricot has 229 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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