Which is healthier, Apricot or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Apricot vs Dark Chocolate?

Apricot contains 48 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Apricot or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 1.4g.

Apricot vs Dark Chocolate

Nutrition Comparison per 100g

Apricot 4

6 Dark Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apricot	Dark Chocolate	Better
Calories	48kcal	546kcal	Apricot
Protein	1.4g	4.9g	Dark Chocolate
Total Fat	0.4g	31.3g	Apricot
Carbohydrates	11.1g	59.4g	Dark Chocolate
Fiber	2g	7g	Dark Chocolate
Sugar	9.2g	48g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	56mg	Dark Chocolate
Iron	0.4mg	8mg	Dark Chocolate
Potassium	259mg	559mg	Dark Chocolate

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.