Which is healthier, Apricot or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Apricot vs Curry Paste?

Apricot contains 48 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Apricot or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1.4g.

Apricot vs Curry Paste

Nutrition Comparison per 100g

Apricot 4

6 Curry Paste

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Curry Paste	Better
Calories	48kcal	94kcal	Apricot
Protein	1.4g	2.5g	Curry Paste
Total Fat	0.4g	4g	Apricot
Carbohydrates	11.1g	12g	Curry Paste
Fiber	2g	2.5g	Curry Paste
Sugar	9.2g	5g	Curry Paste
Vitamin C	10mg	3mg	Apricot
Calcium	13mg	20mg	Curry Paste
Iron	0.4mg	2mg	Curry Paste
Potassium	259mg	230mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.