Which is healthier, Apricot or Cucumber?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Apricot vs Cucumber?

Apricot contains 48 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Apricot or Cucumber?

Apricot has more protein with 1.4g per 100g compared to 0.7g.

Apricot vs Cucumber

Nutrition Comparison per 100g

Apricot 6

4 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Cucumber	Better
Calories	48kcal	15kcal	Cucumber
Protein	1.4g	0.7g	Apricot
Total Fat	0.4g	0.1g	Cucumber
Carbohydrates	11.1g	3.6g	Apricot
Fiber	2g	0.5g	Apricot
Sugar	9.2g	1.7g	Cucumber
Vitamin C	10mg	2.8mg	Apricot
Calcium	13mg	16mg	Cucumber
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	147mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.