Which is healthier, Apricot or Croissant?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Apricot vs Croissant?

Apricot contains 48 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Apricot or Croissant?

Croissant has more protein with 8.2g per 100g compared to 1.4g.

Apricot vs Croissant

Nutrition Comparison per 100g

Apricot 5

5 Croissant

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Croissant	Better
Calories	48kcal	406kcal	Apricot
Protein	1.4g	8.2g	Croissant
Total Fat	0.4g	21g	Apricot
Carbohydrates	11.1g	45.8g	Croissant
Fiber	2g	2.6g	Croissant
Sugar	9.2g	11.3g	Apricot
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	37mg	Croissant
Iron	0.4mg	2.4mg	Croissant
Potassium	259mg	118mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.